Connection Matters Podcast

How Do You Know When You're Living Your Truth? A Winter Solstice Reflection

Episode Summary

Standing at the year's threshold, many of us are feeling that nagging sense that something needs to shift. But how do we actually know when we're living our truth versus living the life we think we should be living? In this intimate conversation, I explore the essential self underneath all the conditioning, share what surprised me most about my own journey from conflict zones to connection work, and reveal why the darkness of this season might be exactly what we need.

Episode Notes

Key Themes We Explore:

• The thread that's been there all along – What my children taught me about the essence that never changes, and how you can recognise yours (even when life has layered stories and trauma on top of it)
• Why growth doesn't always look like comfort – The question Mary Oliver asks that changes everything, and what it takes to rock the boat when life is ticking along just fine
• The surprising research about what actually predicts our happiness – And why we're not finding the support we need in the places we've been told to look
• What a client discovered on her personal fire quest – Sally's story of transformation and what became possible when she stopped doing it alone

Want the full depth? Head to the blog post where I share three tangible practices you can use at this threshold moment, the complete client story that will inspire you, and the research findings that explain why connection matters more than you think.

Resources Mentioned:

• Purpose Foundations training (£27) – mentioned in the episode
• One-to-one coaching (£97 introductory session) – details in the blog post

Call to Action:

This threshold moment is asking something of you. The question is: are you ready to answer? Listen now, then dive into the blog for the full journey.