In this solo episode with myself, Leona Johnson, we explore the transformative power of understanding and healing ancestral family patterns. Have you ever felt that certain behaviours or emotions, whether helpful or limiting, run deep in your family? We uncover how the experiences and traumas of those before us influence our present lives, and how recognising these patterns can be the key to unlocking self-awareness and growth.
In this episode you’ll learn practical tools like journaling prompts, nature-based practices, and rituals for release—all designed to help you navigate and transform inherited patterns with compassion and intention. We also explore ways to tap into the strengths and wisdom of your lineage, turning ancestral connection into a source of healing.
Tune in for an inspiring conversation that invites you to reconnect with your roots and step into your fullest potential.
And don’t forget to check out our FREE DOWNLOADABLE.pdf that offers further guidance, practices, and journaling exercises. Download it now and begin your journey of transformation!